Gentle Yoga

Tuesdays 6:30 PM

60 Min.

Slower paced for those that are just beginning or for those that prefer a more mindful practice.


Yin 60

Wednesdays 6:30 PM

60 Min.

 

"Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body." Josh Summers


Yin / Yang Yoga

Thursdays 6:30 PM

90 Min.

Beginning Thursdays, March 7, 2019 90 Minutes

Can’t decide if you want a Yin class or a Yang class? Go to both! Enjoy a slow moving flow class to warm and stretch your muscles followed with a Yin segment to work your connective tissues. This is a 90 minute class.


Yin Yoga

Saturdays 10:00 AM

90 Min.

 

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body." Josh Summers


Soulful Saturday

Saturdays Noon

75 Min.

 

Begin with a guided or semi guided meditation to relax your mind and body then move on to a gentle yoga class to stretch your entire body until you melt into savasana!


Reiki

Reiki Sessions allow you to relax fully clothed on a treatment table or seated in a chair. Soothing music enhances the healing environment while the practitioner softly places their hands on (or over) a client in a series of standard positions developed to address the whole body. The gentle infusion of Reiki energy facilitates and accelerates the body's natural healing abilities. Reduces stress and creates relaxation.

30, 45 & 60 minute sessions available by appointment on Tuesdays, Thursdays and limited Fridays and Saturdays.


Thai Yoga Bodywork

Traditionally given on a floor mat with clients fully clothed, Thai bodywork is a whole-body treatment. It combines passive Sessions stretching and movement of joints with several touch techniques and work along energy meridians (called sen in Thai). The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person. The effect of a Thai session is greater flexibility, flow of energy, deep relaxation, and feeling of well being.

30, 45 & 60 minute sessions available by appointment on Tuesdays, Thursdays and limited Fridays and Saturdays.