Paint & Pose Workshop, Sunday, February 10, 2019

A fun party combining Yoga and Painting! Learn about how everyone's version of a pose will never look the same on any "body" at the same time create a picture using paint and canvas! All art supplies and yoga included! This workshop is 2 Hrs.

No walk-ins! $25.00 if you pre-pay. $30.00 at the door. Pre registration is required, if not paying in full, a $10.00 non-refundable deposit will be required to register. Class size is limited to 8 participants. You can not use your package for this workshop. Doors open 15 minutes before.


Yoga Nidra

Friday, January 18 , 2019 6:00 PM

 

Yoga Nidra is a technique with roots from tantric yoga traditions. The term “yoga” translates to “union” and “nidra” translates to “sleep”. Which is why yoga nidra is sometimes called “yogic sleep”, it is a powerful method to experience conscious relaxation. Yoga Nidra brings us into a state of complete physical, mental and emotional relaxation by turning inwards. Our consciousness is in a state between awake and asleep. Yoga Nidra is a passive practice.

Special Class at Capital Power Yoga 1334 Union St. Schenectady

Yoga Nidra will be regularly offered at High Oaks Studio LLC beginning Monday, February 4, 2019 at 6:30 PM 45 minutes .- $10.00

This class is limited to 10 people and does require preregistration.


Gentle Yoga

Tuesdays and Wednesdays 6:30 PM

 

Slower paced for those that are just beginning or for those that prefer a more mindful practice. Tuesdays and Wednesdays beginning February 6, 2019.


Yin Yoga

Thursdays 6:30 PM

Capital Power Yoga

 

"Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body." Josh Summers

Offered on Thursdays at Capital Power Yoga 1334 Union St. Schenectady I hour


Yin Yoga

Saturdays 10:00 AM

 

Beginning Saturday, February 2, 2019, in Voorheesville -90 minutes of Yin! $12.00

"Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body." Josh Summers


Soulful Saturday

High Oaks Studio, LLC

 

Beginning Saturday, January 19, 2019 at noon! -75 minute class $12.00.

Begin with a guided or semi guided meditation to relax your mind and body then move on to a gentle yoga class to stretch your entire body until you melt into savasana!


Restorative

High Oaks Studio, LLC

 

Beginning Monday, February 4, 2019! 1 Hour -$10.00

Restorative yoga is a practice in which people assume a relaxing pose—like Supta Baddha Konasana or Savasana—while their bodies are supported with props, such as bolsters, blocks, blankets, and straps. The poses are held between 5 and 10 minutes, and vary in intensity of stretch.