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Restorative Yoga

  • High Oaks Studio LLC 50 Upper Wedgewood Lane Voorheesville, NY 12186 USA (map)

Restorative yoga is a practice in which people assume a relaxing pose—like Supta Baddha Konasana or Savasana—while their bodies are supported with props, such as bolsters, blocks, blankets, and straps. The poses are held between 5 and 10 minutes, and vary in intensity of stretch.

Earlier Event: February 11
Yoga Nidra
Later Event: February 12
Gentle Yoga