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Flexibility Flow

  • The Hot Yoga Spot 1475 Western Avenue Albany, NY, 12203 United States (map)

Hot Flexibility Flow Description

Level: Beginner.
Temperature: 90-95 Degrees.

Flexibility Flow gives you the opportunity to stretch, open and challenge yourself in a slower moving vinyasa class. Build body heat with gentle flows, then work on increasing flexibility by holding postures for an extended period of time. Holding poses helps you to lengthen and expand while also building strength and refining focus. Flexibility Flow is a slow moving flow that is perfect for those new to yoga, runners and athletes who need relief from heavy training.