Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental wellness through poses, breathing exercises, guided imagery and meditation. Gentle yoga is perfect for all levels and is ideal for those new to yoga, anyone with injuries and seniors. Gentle Hot Yoga is a soothing practice that designed to promote deeper stretching and relaxation. This class is perfect for beginners or those who are looking for a slower paced and more descriptive experience. This class will help you develop body awareness, link your movement with breath and learn basic poses along with their modifications. The emphasis on proper alignment will help you build strength slowly and safely.